Solar Metropolis residents will be a part of hundreds of lively adults throughout the nation taking part in wholesome actions in celebration of Nationwide Senior Well being & Health Day on Might 26 on the pavilion and Pinckney Corridor.
This free occasion, organized across the theme of “Life is Higher in Movement,” will characteristic a sequence of mini group train courses and well being lectures all through the day.
The occasion is a part of the Nationwide Senior Well being & Health Day group, organized by the Mature Market Useful resource Heart. Based on the group’s web site, fitnessday.com, the purpose of the occasion is to assist maintain older Individuals wholesome, match and secure, and to showcase what native teams are doing of their communities to advertise senior well being and wellness.
Well being and wellness supervisor Kristen Hatcher stated residents can sit up for a fun-filled and academic day.
“This free occasion is an opportunity for residents to have a good time well being, wellness and motion with one another and other people throughout the nation. We have now a bunch of nice audio system lined up with matters that concentrate on all elements of wellness, but in addition particularly relate to the general theme,” she stated.
Group train courses can be held on the pavilion from Sep 11 a.m., introducing residents to a few of Solar Metropolis’s health class choices corresponding to dance match, Zumba, slide dance, chair yoga, boot camp and extra.
Well being lectures can be held at Pinckney Corridor from 8:30 a.m. to midday. Residents will find out about matters corresponding to morning meditation and mindfulness, stability and proprioception, methods to work by way of joint ache, and energy coaching, amongst others.
Wholesome meals can be out there for buy from meals distributors on the pavilion grounds.
For extra details about the lineup of occasions, see eNews Weekly or the Metropolis Match eNewsletter, or go to any of Solar Metropolis’s health facilities. This occasion is open to Solar Metropolis residents solely.
In case you go
What: Nationwide Senior Well being & Health Day
When: 8:30 a.m. to midday Might 26
The place: Pavilion grounds and Pinckney Corridor