Seniors are invited to get pleasure from a day of health and enjoyable at Northbrook Park District’s New Techny Prairie Exercise Middle.

Nationwide Senior Well being and Health Day Celebration is about for 10 a.m. to five p.m. Wednesday, Could 26, and can embrace health lessons, well being seminars, giveaways and a raffle for a free Northbrook Park District Senior Middle membership. Open to ages 60 and older, the day additionally features a gentle lunch and blood stress screenings.

“We’re excited to supply a day for seniors to discover every little thing TPAC has to supply, whereas seeing buddies, making connections and studying necessary well being and wellness info,” mentioned Rachel Tandy, Techny Prairie Exercise Middle Supervisor. “Come for the entire day or select a number of of your favourite actions.”

The Nationwide Senior Well being and Health Day Celebration schedule:

10 to 10:30 a.m. — Arrival and welcome, TPAC tour

10:30 to 11:30 a.m. — Mega W.O.W. class within the TPAC gymnasium

11:45 to 12:30 p.m. — Lunch and Diet Workshop

12:45 to 2:30 p.m. — Steadiness Workshop and Chair Yoga

2:45to 3:30 p.m. — Select Energetic Getting older Walkfit or Pickleball demo

3:45 to 4:15 p.m. — Monetary Health for Seniors seminar or Zumba Gold demo

4:15 to 4:45 p.m. — Closing Stretch with Yoga and Meditation

Value is $15 for TPAC members and $25 for others. For extra info, go to nbfitness.org or name 847-897-6180.

        
        
        
        
        
        
        
        
        
        
        
        
        
        
        
        
        
        
        
        
        
        
        
        





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